We probably all worry unduly sometimes, which makes us all worrywarts according to the dictionary. Here are some more practical solutions for this unpleasant state of mind.
Stop paying inappropriate attention
Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it. ~Mark Twain
You’re not inherently a nervous Nellie, no one is. As mentioned earlier, all habits are made to be broken. Delusions, including their inappropriate attention, are not intrinsic parts of mind, they are just thoughts that arise and have no ability to exist if we don’t think them. And they are certainly not us.
A lot of you may have come across this quote somewhere ‘cos it’s a good one:
An old Cherokee told his grandson, “My son, there is a battle between two wolves inside us all. One is Evil. It is anger…
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A Way in the Woods 