Want Better Health? Practice Yoga at Home

Everything Matters: Beyond Meds

Since I’ve had no choice but to practice at yoga home I now can hardly imagine going to a class…seems like it would be so distracting to have so many people around. I’ve come to deeply love the meditative time I spend moving and holding my body with hatha yoga. That said the day I can leave my house regularly and go to a class will be a happy day. Still I’m grateful for many of the odd blessings that being homebound and sick have brought me…there are worse things than forced monasticism and having a home yoga practice is definitely a BLESSING!

From Subtle Yoga’s newsletter:

subtle-yoga-e1347904573181If you really want to reap the benefits that yoga has to offer, the number of years you have been practicing, and even the number of times a week you go to a class is trumped by whether or not you have a…

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