There are only thoughts, ~~~~~My opinion.

C PTSD - A Way Out


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The cognitive, comparing, judging side of the mind creates dust and dirt on the surface, deciding some thoughts are better than others.
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“Common sense tell us so many mental events arising and vanishing in the space of a minute can’t all possibly be true.”
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Remember, when the mind goes fast, awareness disappears, and delusions seem real in this dissociated space.
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Realize there is twice as much judgment, bias, cloudy self image inside the mind, subtlety hidden with speedy thoughts and judgments.
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What could happen if you stopped judging, thinking about our reactions, pondering alternatives you could have taken, always second guessing yourself.
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Until thoughts, emotions, sensations, and perceptions are seen as transparent and not as solid and real, life will remain rigid, small and confusing.
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Meditate, observe the transparency of thought, the mind.
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