Making Feelings Your Friends

counselorssoapbox

By David Joel Miller

20 ways to make your emotions your friends not your master.

Sometime near the Victorian era humans adopted the idea that emotions were bad and pure rational thought was good. The result is that a lot of people make a serious effort to stay out of touch with their feelings.

Not allowing yourself to feel sad can result in an inability to feel happy.

Recently studies have shown that top executives who paid attention to their feelings, used their intuition as an element in making decision were significantly more successful at growing their companies.

Here are some suggested practices that can make those feelings, even the uncomfortable ones, into friends that are providing you with the information you need to create the life you want.

1. Pay attention to the times you are feeling

Do not ignore traffic lights or sirens. Learn to pay attention to…

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