This minute to minute battle with the ego, decides if we will be a worrier, doubting oneself or be free and aware of now.

C PTSD - A Way Out

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It was a battle, when I was shivering, shaking, terrified of something not quite defined, unknown and just out of view.
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Now, habitually, I let go of trauma thoughts, unwanted emotions of anger, shame, guilt, or resentment, quickly.
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It is like the taste of sour milk, putrid milk, sometimes the smell is plenty, a repulsive reaction is my visual, and letting go just happens.
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This has been my most beneficial habit, developed for healing, but continued well past healed, to living mindfully as possible in this moment for me.
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Small habits can turn life upside down, again!
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Practice, make staying present habit. Give all effort to this skill, until it is habit and witness the change in you.
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