5 Tips for Managing Anxiety During Transition

Therese J. Borchard

anxiety-1According to psychologist Douglas Eby, one of the primary characteristics of a Highly Sensitive Person (HSP) is the inability to process change. The uncertainty of a new path generates anxiety, sometimes so crippling that the person is unable to move forward on the new path in front of her. I am reminded of that this month as I make the significant transition from a job as a defense contractor–a communications advisor to a cloud computing company, with comfortable benefits– to an unstable gig as a freelance writer crafting pieces of mental health. I am following my heart alright, as it’s racing to catch up with me. Every time I sit down to write a piece, I second guess myself and list all the reasons why I’m unqualified to write articles that will technically be read by a few people.

I have felt this way every time I move through a…

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