Stop crashing and change your mental diet

A Charmed Yogi

If you’ve ever gone on a ‘diet’ you know that it’s typically about removing something. Something a doctor or society has deemed ‘bad.’  And those diets inevitably fail because they aren’t sustainable. But, when you decide to make a lifestyle change that involves replacing or ‘adding’ good foods instead of just removing the bad ones, you shift your perspective about food and it becomes a gradual path to success. It’s the same thing when it comes to our thinking.

When you start to notice your thought patterns and what drives your suffering i.e. fear, guilt, worry, shame; you can then begin to find ways to replace those patterns.

In the past three days, I’ve read several passages, social media posts, and had conversations about this very topic. So, it seemed like something I should write about.

I can say from personal experience that when I decided I wanted to find…

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