What your mind does: Mentation
The mind is always active, creating mental content such as thoughts, images, wishes, wants, intentions, plans, assessments, feelings, stories, perceptions, recollections. The waking mind is usually engaged in a limited number of more or less conscious activities such as planning, imagining, assessing, ruminating, perceiving and/or listening. “Mentation” is the word that stands for all of these activities. It’s more general than “thinking”, if you assume that thinking and feeling, for instance, are not the same.
The mind is a sense making machine
At almost all times, whether you are awake or asleep, your mind is engaged in some kind of sense making. That is, your mind is trying to make sense of the information that it gets from its senses or that
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