Strength in being vulnerable! Not reacting, not grasping, not resisting!!!!!

C PTSD - A Way Out

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Yes, it is counterintuitive, our strength over PTSD comes with being vulnerable, open to observe our fear.
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Being strong, fighting trauma, trying to figure a way out, trying to manipulate or distract thoughts or even entertaining trauma thoughts empowers the disorder.
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What fires together wires together!!!!
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We heal by not grasping thoughts, not dissociating into the past, or giving any time for these thoughts to stay in our consciousness.
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We starve these wandering thoughts by focusing on the the breath, on now, instead of the gory details of childhood trauma.
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What we ignore, fades from lack of energy, attention, blood, and electricity.
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It is simple then, pull all attention from our trauma thoughts and they will fade, almost disappear in time.
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Try being vulnerable, accept these thoughts, observing from a distance, surrendering without resistance and healing arrives.
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Practice everyday…

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