Meditation: Forget About It

Researchers at Thomas Jefferson University Hospital determined that mantra-based meditation can have a positive impact on emotional responses to stress, fatigue and anxiety in adults with memory impairment and memory loss. Their findings are published in the recent issue of the Journal of Alternative and Complementary Medicine.

Their study placed 15 older adults with memory problems ranging from mild age-associated memory impairment to mild impairment with a diagnosis of Alzheimer’s disease on a regimen of Kirtan Kriya, a mantra-based meditation, for 12 minutes a day for eight weeks. A control group was assigned to listen to classical music for 12 minutes a day for eight weeks.

Earlier results from the study showed significant increases in cerebral blood flow in the prefrontal, superior frontal, and superior parietal cortices as well as improvements in cognitive function.

via Meditation has positive effects on mood and anxiety in patients with memory loss | Wildmind Buddhist Meditation.

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