Relaxation, Meditation & The Self Help Demon — Susan Piver

I’ve asked my students, what do you think would happen if just for one hour, you stopped trying so hard? What they say is so recognizable to me and also so sad. They say, “I’m afraid everything would fall apart.” As if our lives were held together by spit and yellowing tape. We walk around with the sense that the whole situation is just so tenuous and, if we rest even for a moment, it will break apart.

via Relaxation, Meditation & The Self Help Demon — Susan Piver.

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